Top 4 Irish Writers Equals to Top 4 Books You Must Read This Year

1. The Collected Short Stories. Author: Dermot Healy.

Publisher: Dalkive Archive Press.

Why it is a must read book of all time: Dermot Healy is popularly known for his innovative and labyrinthine short stories. His captivating stories are primarily set in isolated Irish villages and predominantly show a strong concern for the marginalized and dispossessed. Healy short stories collection serve as a wise read written by one of Ireland’s finest writers of recent decades.Best for: the vanguard of contemporary literature.

Release Date: Out now


2. A Slanting of the Sun: Stories

Author: Donal Ryan

Publisher: Transworld.

Why it is a must read book of all time: in the Slanting of the Sun Stories; Ryan embarks on a journey to evoke the sense of marginal and washed up existence of people living in a state of loneliness, segregation and displacement. It is a world of bust business, bad debts, fractured families and despised immigrants. His literature skill is brought out clearly through his command in language and mordant irony. Ryan’s literary prizes like the Guardian First Book Award do not come as a surprise. Best for: General readers

Release Date: Out now

Rating: 7/10

3. 1916, The Morning After

Author: Tim Pat Coogan

Publisher: Head of Zeus

Why it is a must read book of all time:this is a traumatic story that focuses on the aftermath of Ireland’s Easter Rising of 1916. This was a revolutionary period that featured the emergence of two states: One Orange and One Green. Best for: History fanatics.

Release Date: November 5

Rating: 7/10

4. The Long Gaze Back: An Anthology of Irish Women Writers

Edited by Sinead Glesson

Publisher: New Island.

Why it is a must read book of all time:the book features an anthropology of 30 short stories that coupled with 8 classic and 22 living Irish women writers. Compiled together, the works of these writers indicate an enrapturing and piercingly beautiful mosaic of a lively literary landscape.

Best for: Those looking for variety reading.

Release Date: Out now


Disaster Recovery For Business – how Secure And Accessible Is your Data

Disasters can strike businesses at any time, taking on a variety of unpredictable forms. The only sure thing is that every company will encounter some kind of disaster at some point in its history, which means that recovery planning and business continuity need to be taken very seriously indeed. In the digital age one of the most important resources for any business is data, because critical information will always be required in some form to ensure the smooth running and future growth of a firm regardless of its size or the industry within which it operates. Many businesses turn to data storage and back-up solutions in order to protect critical data from corruption during disasters such as fire, theft or flood. These solutions are designed to ensure that data can be restored quickly and easily once the recovery process is under way.

However, not all disaster recovery solutions are created equal, so you will want to make sure that your data are as secure and accessible as possible so that there are no issues with ensuring continuity within your company. Browse around this site to learn more.

Here is Chris Montgomery and Aaron Oliver, a senior network infrastructure engineer from ThrottleNet Inc., talking about backup and disaster recovery for businesses.

One way to approach this is to rely not on a single storage solution for your data back-ups, but to spread duplicates of your information across multiple data centers. The problem with putting all of your backed-up data in one place, even if it is remote from your main office, is that you still run the risk of having that location compromised in the event of a disaster. By distributing data across multiple data centers you will be reducing the risk of having a total loss scenario in which recovery of business-critical information is completely impossible.

Hedging your bets in this way will prove to be a valuable approach to continuity, because while a less comprehensive approach may be cheaper, the long-term ramifications of taking inadequate precautions can be far more financially troubling. It is not only statistically likely that your firm will encounter a disaster that results in data loss, but also probable that companies which have failed to implement a recovery plan of adequate resilience will end up going out of business within 12 months.

Outsourcing data storage and back-ups to third-party providers in remote data centers will also help when it comes to improving the security of your information and the ease with which you can access it. A data centers should place concerns such as security and resilience at the top of the agenda, since the sole purpose of such an installation is to provide its customers with constant access to information without allowing any undesirable forces to mount an incursion. As such, data security within a data centers should be of a calibre that individual businesses cannot reasonably be expected to attain on their own.

In addition, by placing data back-ups across various centers, it is possible to provide global access to the information via any device with an internet connection. This means that if your company has to change the location in which it operates, or if you need to share data with remote workers or colleagues overseas, you will be able to do so with ease.

Disaster recovery for business is a matter that needs a great deal of attention, particularly in the wake of the growing number of extreme climatic events, which are occurring across the globe due to climate change. Security and accessibility should give you peace of mind when entrusting business data to a storage provider and those who seek ultimate preparedness will store information across multiple sites to aid in the continuity efforts and also achieve the competitive edge.


Coupon Use Keeps Growing in Spite of Smartphone Apps

.jpg” alt=”” />Many shopping gurus think that clipping coupons will soon be a thing of the past because coupons will be replaced by smartphone apps such as Grocery IQ. Their view is that these apps are more time-efficient and convenient.

In spite of that, recent statistics show that coupons are still very popular among distributors and consumers. In the case of Walmart, FSI pages increased by 16% and digital coupon events increased by 18% over the last year. This shows that consumers not only like digital coupons, they still like clipping coupons out of magazines and newspapers as well.

These shopping experts argue that one of the reasons why grocery chains want to keep coupons around is that coupons can be used as a trick to take your money; they say that they are sometimes used to encourage people to spend their money on things they don’t need.

Teri Goult, CEO of Grocery Game and shopping expert, disagrees with this view. She thinks that coupons are not meant to “trick people,” and that using them to save money is a great idea. According to her, coupons are not going to disappear any time soon. But she also believes that consumers should be careful, because there are times when using coupons actually can cost you extra.

The application of coupons should be timed carefully, according to Teri Goult. Using them on the wrong brand, at the wrong time, or at the wrong place, may cost you quite a bit; but that doesn’t mean that they are meant to trick people, or that they are still around only because that’s what big grocery chains want. As long as they are used properly, she says, coupons are a great tool and that’s why their use will continue to grow in the coming years in spite of all the new different smartphone apps that are being created.

Review for the new Norton Security 2017

What Does The Software Do

At present the antivirus software is compatible with multiple operating systems such as Microsoft Windows, Mac, iOS and Android devices, etc. The antivirus is made with latest state of the art technologies that a user would expect in an antivirus security suite.

The strong antivirus protection monitors files and programs for both known and un-known threats. The attacks on computers have increased many folds in past one decade hence the dependency on an effective and robust antivirus has increased. The latest edition of Norton Security 2017 scan the workstation for any suspicious behavior of any process or software. Also, the antivirus software helps in blocking malware before it can gain access to the user’s system. The firewall feature of the Norton security works effectively and provides protection against all cyber attacks silently blocking attacks from both within and outside the user’s personal computer.

Improved Features and Available Norton Coupon Codes

The web Safety feature performs a thorough check on the links that the user can access to decide whether they are they’re safe to visit. Also, when the files are downloaded the anti virus performs a check on the files that are checked for both security and reliability. The Norton Security also has features such as password manager, spam filter, bootable repair disc option, network monitor, form filler, startup program manager, performance-related tools and more. The brand new user interface is lightweight and it does not make the user’s computer slow and heavy.

Also, it is based on the Norton 360 interface that reflects all the important features of the antivirus software and also displays the overall status of the features involved in protecting the workstation and computer health. The user interface is also designed well and updated to blend in well with the new modern look of Windows 8. The Norton Security 2017 is known to have the most effective anti-malware engine feature that detects and removes both the existing and new malware threats. Also the state of the art feature of cloud network and storage protection has made this antivirus software the most sought after antivirus software. Boot time protection that has been developed and mastered by very few antivirus programs.

Norton antivirus program has an effective boot time scan feature that enables the user to scan the computer with all the files and folders and different file extensions. At boot time scan the user can easily either remove or heal the infected files in a secure environment. Also the antivirus software provides latest protection against the increasing social media attacks where the personal information of the users gets either stolen or compromised.

Like any other software application the antivirus software application also requires routine maintenance. If the tasks are not performed, then the antivirus software might develop technical problems. In order to avoid the same contact the Norton Customer Service Number and get help from the experienced professionals and enjoy un-interrupted protection against cyber attacks.

Norton coupons codes are available at and many other coupon sites. The company gives out discount promos for free. Just click on the links and use them.

Our 5 Best Coupon Applications For Huge Savings

Hello everyone. Ariana and Gerard again for a quick post about coupons and savings. Today we are going to be talking about our 5 favorite applications out of the dozens we’ve tried, that can make your shopping easier and cheaper.


Yowza may have a senseless name, however its an awesome application for getting arrangements at famous stores in your general vicinity. A speedy quest for Philadelphia turned up 22 pages of results. The coupons included arrangements at Payless Shoes, The Body Shop, and Fresh Grocer. When you discover a coupon you like with Yowza, you can spare it on your PDA. In the event that you wind up shopping at the dealer, you essentially need to demonstrate the clerk your telephone to spare cash. There’s no compelling reason to cut coupons or print anything out. Since the greater part of the promotions come specifically from the stores or different vendors, the main spot you’ll see them is on the couponing application.


Your SnipSnap application works well for people who don’t want to get into the hassle of clipping coupons from flyers and newspapers. Rather than delivering binders filled with discount codes for the grocery store, if you use SnipSnap, all you are required is to bring your mobile phone. That couponing application allows you to search within as part of your report bargains, so you have a very electronic content. Your application after that reminds one to utilize those bargains and provide an individual signals since expiration appointments strategy. In the event you attractive some sort of retailer, the application will post that you simply reminder to work with almost any coupon codes you’ve rescued for the retailer. There’s 1 downside for you to SnipSnap. Although paper-free coupons are quickly becoming normal, a number of companies nevertheless have to have a report content. Based on in which an individual retail outlet, you do not be able to utilize the application regarding food market deals.

Staple Smarts

Staple Smarts is for individuals who take cheap shopping to the following level. The application inspects the week by week flyers for various famous stores, for example, Target and Walmart, and analyzes the costs offered at each. It can likewise help you find promotional offers for things in the Sunday paper. Utilizing this application, you can also email discount coupons to yourself to print out and use at your most loved stores. Staple Smarts is planned because of the great couponer. On the off chance that you need to spare a ton of cash and arrangement your looking deals accessible, utilizing the application will spare you a considerable measure of time.

Coupon Sherpa

Coupon Sherpa is accessible both as an application and a site. The application shows you promotions for your most loved stores readily available while the site interfaces to arrangements that you can reclaim on the web. A snappy scan of the promos accessible on the site discovered arrangements from stores extending from J Crew to Babies R Us. You can also find staple deals from Coupon Sherpa. One of the most convenient features is that it is not necessary to print out these deals. Rather, have the clerk scan them right from your smartphone or tablet.


CardStar isn’t for coupons, fundamentally. Anyhow, its an awesome instrument for those of us who have wound up with markdown and steadfastness cards for each and every store we visit. Every one of those cards consume up important room in our wallets or key chains.

Rather than always toting around a physical duplicate of the card, you can take a picture of it and transfer it to the CardStar application. The application has 1,500 retailers recorded and you can undoubtedly add a retailer to the rundown in the event that it isn’t now there.

When the cards are transferred to the application, you should do nothing more than raise the card for the particular store you are shopping at that day. The clerk can check the standardized tag on the application, as opposed to filtering the scanner tag on the genuine card.

Vitacost: Internet Shopping For The Health-Conscience Consumer

*Coupon Update*

The latest promo code for vitacost can be found here.

Online shopping has become the dominant form of retail transaction over the past several years. Currently, there are close to 200 million online shoppers in the United States alone. There is an endless wealth of product availability. Everything from prescription drugs, to consumer electronics. Now, while making your purchase via the internet can never fully replace the personal interaction and service you get from a traditional brick and mortar store, the potential savings consumers’ can enjoy is hard to ignore.

A Few Words About Vitacost

If you are an onine shopper striving for a healthy lifestyle, Vitacost is an organization you may be familiar with. Established in 1994, Vitacost specializes in products designed to support healthy living. Their inventory assortment ranges from vitamins, to beauty products to dietary supplements. They also carry products for your pet.

Online Shop And Products

While Vitacost does operate a physical store in Las Vegas, NV, a substantial portion of their business is done via the internet. For a retailer with this wide of an assortment, an online store is essential to effectively showcase all of the products they offer. In addition to what is mentioned above, Vitacost also offers a full line up of exercise supplements, such as protein shakes, fat burners and amino acids.

Also available through Vitacost are healthy options for food and drink, including pasta sauces, condiments and coffee. And then there are items for the home, ranging from laundry detergents to water filters. While these items are certainly a large portion of what is offered on the site, there are still many more products available. Vitacost carries an inventory of over 45,000 different items.

Pricing and Discount Offers

As with most online retailers, the overhead cost is generally lower for sales and distribution. Therefore, the savings are able to be passed onto the consumer in the form of lower retail prices and shipping costs. Vitacost typically offers industry-leading pricing, often discounting merchandise as deeply as 50% below retail average. Shipping rates are also minimal; $4.99 for orders placed within the continental 48 states. All orders over $49 receive free shipping. Vitacost also offers an ever-changing assortment of coupons. They are readily available on the website, and can be found under the “Coupons & Discounts” tab at the bottom of the page.

Vitacost Promo Codes

Coupons are available for individual items, as well as promotions for a percentage off the entire order. The discounts range from 15%, to 50% off with a “buy one, get one free” promotion. The website is easy to navigate on a PC, and the search bar is extremely user-friendly. The mobile site shares this continuity, and is also easy to use. For the cost-conscience internet shopper who does not wish to sacrifice quality for cost, Vitacost is worth exploring. I suggest you visit websites featuring online deals and search for vitacost coupons.

Harris Teeter Latest Offers

Harris teeter food and pharmacy market
has great coupon deals from the 22nd/4/2015. The offers range from grocery deals, cakes, bacon, ice cream, yogurt, fried beans, packed meat and more. They are also offering a $15 off $75 discount in the stock up sale.

They have a coupon policy that doubles 99 coupons each day, up to 20 coupons per day and also doubles up to 3 same promos with each required product going with each coupon. The buy one get one free deal sales ring at half price and allows you to use a promo on every item in a buy one get one deal. If a buyer buys two items that are of the same deal, he/she can use two coupons. The discount policy can be found on their site and classified advertisements on newspapers.

They also have a senior’s discount plan for those aged sixty and above. They will get a 5% discount every Thursday which also applies after deduction of coupon. Digital e-coupons are now available to load to your e-Vic card. Just log on to their website at , sign up, just click on e-Vic coupons under my e-Vic savings tab. Then click sign up for their digital promotion program. It is possible to combine the digital bargains with other paper promotions. They will not double but one can combine up to 20 coupons at a time.

These deals are valid from April 22-April 28, 2015 with a limit of one coupon per customer per visit. They are also offering an offer for $15 off $75 purchase of grocery found in the Harris Teeter ad in the home delivery news, observer papers and paper stores. A minimum of $75 is to be met before the discount is applied. These offers are strictly not redeemable on stamps, tobacco, liquor or alcohol.

Fight Depression With Vitamin D

>The UWA states that if you are taking anti-depressant medications you can supplement them with Vitamin B to improve your treatment responses for your depression. Additionally, in Psychiatry the British Journal did a study showing that the B12 vitamin with folate (taken daily for 1 year or more) can make your treatment with anti-depressants much more effective. This also would help to lower your risk of going back into major depression as you age and any chance at a lowered risk is a great option for you.

Vitamin B along with anti-depressant medications (taken for 1 year or more) also allows one to have a better outcome of their treatment says UWA’s Center for Health and Aging research director, Professor Winthrop Osvaldo Almeida.

Almeida specifically said that the risk of relapse is greatly reduced with participants that took the B Vitamins. Previous work showed that certain vitamins play a role in lowering the chance of depression but this was the first time that the capability of demonstrating unequivocally was able to show improvement of the treatment for depression by having medication supplements with B Vitamins.

Additionally, Almeida said that general practitioners may start adding Vitamin B for treatment of depression for elders. However, Almeida stated the study would need to be done again before any changes could be made for the treatments. He also said that the B Vitamins are needed for emotional and mental well-being. They can’t be kept in the body so instead the body depends solely on a daily diet to get them.

Depression is diagnosed in many people. Anti-depressants have been the most common treatment for depressed adults. While depression is often found, some patients don’t take to anti-depressants that well. Many studies show that those with lower Vitamin B levels and lower folate have a correlation with depression. There were 153 Perth people who were 50+ in age with episodes of major depression.

Ordering Prescription Glasses Online

Wondering whether you can order prescription glasses online? Yes, this is possible and could save you a lot of money. Buying prescription glasses online is much cheaper compared to getting them from the high street. This is because when you buy on the streets, you are covering the costs of the sight equipment and the salaries that are needed to run the shops. Another reason for the cheap price is that these online vendors buy in bulk from the manufacturers and are thus discounted.

To place your order for the glasses, you will have to provide an updated prescription that is less than two years old or a year if you are above 70 years old. Lack of a prescription will call for an eye test which you will pay for.

The prescription will help to determine the sphere of the lens, whether it should correct long or short-sightedness. It will also be used in the determining of the pupillary distance. The pupillary distance is the horizontal distance between the pupils. It will also be used to tell if the lenses need to be positioned.

Ordering glasses online will provide you a chance to choose a variety of forms which is much more difficult to get in high streets. Gabbana Frames go for around $140, which is much cheaper compared to the high street. Most of the lenses that are offered are bifocals and Varifocals lenses.

When entering your prescription, you need to be careful not to make mistakes because a wrong prescription could result to wrong glasses. If this happens, you could be refunded or an exchange could be provided. However, this will increase the cost as you have to pay for postage. You also need to be cautious about the size of the frame, compare it with the one that you have to ensure that you order for the right size. After receiving them go to a high street optician to fit them for you.

The 3 top Estrogen foods to keep out of your diet

In this article, we are discussing high-estrogen foods that you must avoid and also estrogen-rich foods that can destroy your health and cause major hormonal issues. There are a lot of things that people are eating today that are disrupting their hormones causing estrogen to be high and they also cause progesterone to be low.

Some of the side effects of high-estrogen foods for men are that they have more feminine characteristics and for women that they have issues like hypothyroidism, autoimmune disease, chronic fatigue and even ovarian cancer. We are going to talk about the three major estrogen-based foods and products you absolutely want to avoid.

Browse around this website to learn about the best and latest anti-estrogen supplements that fight estrogen, maximize your testosterone production and improve your sex drive, libido, vigor and vitality. They anti-estrogen products also enhance your vascularity and your athletic performance by increasing blood flow and oxygen to your muscles.

#1 Soy-based foods

The first food that you want to avoid that contains way too much estrogen, or what we call xenoestrogen, is soy. We know that soy products today, especially processed soy, most of it is genetically modified. Soy foods and very high estrogen-based foods, whether this is going to be soy milk, soy protein powder or just regular soy beans, these are foods you definitely want to avoid.

Soy started being consumed in large amounts years ago because it was very popular in Okinawa, Japan but they consumed a different kind of soy. It was not then genetically modified soy that we consume today. It was a type of soy called natto, which is fermented soy beans. So, it was loaded with probiotics, vitamin K2. It did not have the same estrogen effects.

The reason why these estrogen foods are an issue is because they are called xenoestrogens. They increase estrogen in your body or they act like estrogen which again increases the risk of breast cancer and cervical cancer in women and it causes major testosterone issues, impotence and other health issues in men.

#2 Too much sugar

Too many sugar and carbohydrates can increase estrogen in your body and lower progesterone. So, eliminate the processed sugar. Get rid of grains in large amounts and if you are consuming large grains switch over to more fruits and vegetables.

If you have to eat grains go for sprouted grains which is a better option. But, you have to balance out these ratios by lowering your carb intake and increase your intake of healthy fats. Such a balance will further naturally balance out and decrease excess estrogen in your body.

#3 Stop eating conventional meat and dairy

May be the biggest offender of excess estrogen in your diet is consuming conventional meat and dairy products. In fact, a study has concluded that your average milk today contains 20 different chemicals and medications including growth hormones like RBGH, as well as estradiol and other hormone-based medications.

So, think about this: you go to your regular store, you pick up a gallon or milk. That milk contains 20 different chemicals and medications which will increase you estrogen. If you are shopping on a budget and you do not have a lot of money to spend, if you are going to invest in your health anywhere make sure it is on your meat.

That means that you should eat grass-fed organic meat and raw organic dairy products because if they are not organic, we know that they have steroids and estrogen in them. Steroids and estrogen are going to increase all the things that we have talked about in this article from cancer to autoimmune disease to other neurological issues.